Preheat your oven to 400 degrees. Cut the squash long ways and take out the seeds. coat the squash with oil of your choice (coconut or oil is my favorite) then add your seasoning. I usually use salt, pepper & herbes de provence. Put the squash in the oven and cook for about 40 minutes. To test the squash run a fork through it and if the squash starts to come out (like angel hair pasta) then its done.
Pull the squash out of the oven and run a fork through it to pull all the meat out.
Presto you are done!