A Healthy Week Long Meal Plan

When training its soo important to eat healthy! Now I am not going to go through everything just yet…let me ease you into it all! ūüôā So we are just going to start with an easy meal plan that will show you what is important to eat.

 

I am starting officially on September 1 to train for the Marathon & Century Ride so I¬†need to get food prepped. ¬†What I have learned throughout my extensive research on nutrition is that you need to eat meat, veggies & a fat in every meal, that way you are getting a nutrient dense meal every time you eat and those cravings for chips, candy, processed foods, etc. will eventually melt away just like that extra fat on your booty! Also a post work out meal is vital so you can recover faster and you get fitter from recovery! Woohoo! It also helps with soreness ūüôā I have created a Meal Plan just for one week for myself and for anyone who feels like it would be beneficial for them ūüôā

 

Week Meal Plan

Day 1 

  • Breakfast: 3¬†Eggs with Mushrooms & Avocado – ¬†I like to throw on some hot sauce as well. Franks Red Hot is one of my fave!¬† (So i like to eat my breakfast at work normally and I will usually microwave the eggs with the mushrooms together)
  • Lunch:¬†Chicken Avocado Salad on Cucumber Slices
  • Dinner:¬†Steak with Asparagus Grilled in Olive Oil

Day 2 

  • Breakfast: 3¬†Eggs with Mushrooms (or any veggie) & Avocado
  • Lunch:¬†Grilled Chicken Breast over a large salad, ¬†Olive Oil & Lemon as dressing
  • Dinner:¬†Burger without a bun (I like to use portabella mushroom or lettuce to make it more of a wrap) ¬†& Grilled Veggies

Day 3 

  • Breakfast: 3¬†Eggs with Mushrooms (or any veggie) & Avocado
  • Lunch:¬†Leftover Burgers & Grilled Veggies
  • Dinner:¬†Beef Chili with lots of Veggies and no Beans

Day 4 

  • Breakfast: 3¬†Eggs with Mushrooms (or any veggie) & Avocado
  • Lunch:¬†Grilled Chicken Breast over a large salad, ¬†Olive Oil & Lemon as dressing
  • Dinner:¬†Baked Salmon with Asparagus & Capers

Day 5

  • Breakfast:¬†Paleo Pancakes with Strawberries
  • Lunch:¬†Leftover¬†Baked Salmon with Asparagus & Capers
  • Dinner:¬†Leftover Chili that was Made on Day 3

Day 6 

  • Breakfast:¬†Sausage & Sauteed Broccoli
  • Lunch:¬†Grilled Chicken Breast over a large salad, ¬†Olive Oil & Lemon as dressing
  • Dinner: Paleo¬†Shepherd Pie (Use Butternut Squash instead of potato)

Day 7 

  • Breakfast: Sunny side up eggs with salsa, Parsnip Hash
  • Lunch:¬†Leftover¬†Paleo¬†Shepherd Pie
  • Dinner:¬†Beer Can Chicken¬† & Grilled Veggies

Remember to drink LOTS of water (La Croix works as well).  Also limit your alcohol intake, that is just unnecessary calories!

I have some recipes up already and I will get those linked for you.

One Comment on “A Healthy Week Long Meal Plan

  1. I love the meal plan! Sometimes the hardest part of changing your eating habits is finding healthy things to eat when you are already hungry!

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