My first workout!

Well Monday I was actually supposed to workout and instead we decided to do the food portion and go grocery shopping! It was an expensive trip but we will be good for awhile!

This morning was my first run to start off my training! I went 2 miles and went as fast as I could for as long as I could. Being that I used to run 11 min miles (which still isn’t fast but whatever) I wasn’t THAT far off and now I have somewhere to go from! My goal is to get down to 10 minute miles so I have a bit to go! So my average minute per mile was 11:47.  Now I know where to go from!

 

I feel really great today especially after having a full day of eating healthy! Woohoo!!

Yesterday’s Meal:
Breakfast: 2 eggs with mushrooms & hot sauce
Lunch: 2 small pieces of chicken and Salad with cucumber, red onion, pine nuts, sun dried tomatoes, mushrooms and red bell peppers. Lemon and Olive oil for dressing.
Dinner: Salad with a light balsamic dressing, grilled chicken about half of a corn stalk.
Booze: I drank about 3 glasses of wine with dinner. My plan is to reduce my drinking slowly….it’s just hard because I naturally just drink liquid quickly whether it be water, soda, booze. So my goal is to be more conscience of it.

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