Time for a Change – Working out into the New Year

Elimination Diet Results – 13.5 lbs down!

So as you all know I went on the Elimination Diet with Shakeology for the last 3 weeks. I had incredible results as I lose 13.5 lbs! Woo!!! Well I know I didn’t do a lot of working out but I wanted to really put my focus into the nutrition on a focus on what food allergies I really do have! Now it is time to push forward and really start leaning out and well also STILL eating healthy.

 

I am have been trying to decide what program I wanted to do and it really took me awhile to choose! Beachbody has amazing programs and so it makes it hard to decide which one to do! Mainly because I get so excited and want to do it all right at once! lol  Anyone else do that?

So hubby said that I should do Piyo. I started Piyo awhile back but I didn’t get a chance to complete it due to the food allergy stuff that came up. Sometimes you just have to switch gears for whatever reason. Tanner (hubby) told me he would even do Piyo with me! (Talk about a HUGE win!!!). . . So we got home late last night from our Thanksgiving Vacation and I am deciding that we will begin our workouts on Wednesday. It will make more sense so we aren’t dragging tonight on the first workout. I want to start fresh and make sure we get enough rest because throwing us into the program.

Piyo is an amazing program…let me tell you more about it!

why-what-athletes

Per Beachbody:

Get an ultra-lean and intensely defined physique—while getting Your Daily Dose of Dense Nutrition®—all without bulking up or straining your joints with the PiYo and Shakeology Challenge Pack. You can even start streaming your PiYo workouts, because your Challenge Pack includes 30 days of FREE access to Beachbody On Demand

You get everything you need to get your best results:

Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.
8 PiYo workouts, tools for success, and 4 free gifts.
A FREE 30-Day Trial Membership in the Team Beachbody Club, so you can start streaming your PiYo workouts, and more than $3,000 in other proven Beachbody workouts, plus find all the support you need to succeed in your challenge. After your 30-Day Trial Membership is up, you will be billed quarterly for Club Membership, which you may cancel at any time.**†
Plus Super Discount shipping (and SAVE OVER $12) every month.
You will have the option to choose your Shakeology flavor once you click the Buy Now button below.

If you choose not to take advantage of your FREE Trial Membership in the Team Beachbody Club, you may remove it from your Challenge Pack at checkout. This will not, however, change the price you pay today, and you will lose streaming access to PiYo and more than $3,000 in additional workouts.

 

Now the other portion of what I will be doing is Hammer & Chisel! it is a BRAND SPANKIN NEW PROGRAM!!! it came out today! I am beyond excited about this program!

What is The Master’s Hammer and Chisel? An innovative resistance-training system that includes all three phases of muscle sculpting—known as SSP Training— to rapidly build, chisel, and refine a masterpiece physique in just 60 days. • Sculpt your ultimate physique with 12 brand-new workouts that incorporate the three phases of SSP Training— Stabilization, Strength, and Power—that are essential to building a powerful, perfectly defined body. • A comprehensive program from seasoned trainers and award-winning fitness competitors, Sagi Kalev and Autumn Calabrese. • Includes options to adapt certain exercises if you have limited access to equipment. • Includes a modifier who demonstrates some moves at a lower intensity. • Fuel your body for demanding workouts and achieve your best results with a straightforward portion-control nutrition plan that you can customize to meet your goals—whether you want to lean out, sculpt and maintain what you’ve got, or build muscle.

 

Check out the video here:

 

 

I have to say…Piyo is pretty amazing…and the results I started to see when I originally did it were amazing. So now time to switch it up a notch!!! The program is 2 months long so Tanner and I will be doing this together! Along with I am will be doing Hammer & Chisel to kick my fitness into HIGH GEAR!!!

Are you wanting to get fit? Feel better? If you are…do this program with me! Having more people to join will make it so much more fun!

I plan to be journaling through this program (along with the fact I will be running as well) on my Facebook page…don’t have my Facebook page? Go to: Natalie’s Facebook Page – CLICK LIKE!

Want to learn more? or just ready to dive in? Go ahead and ClICK HERE

 

So now I have to ask…what kind of workouts do you enjoy?

 

Leave a Reply

%d bloggers like this: