Tag: fitness

Post Partum & Getting My Butt in Gear!

So in my self journal one of my goals is to lose weight. In order to make this goal measurable I needed to weigh myself, take measurements and also I did before pictures….that part sucked ass. Not gonna lie ha ha! In order to…

My Next Steps with Adrenal Fatigue

So now that I have come to realize what I am faced with, it is now time to go out and fix the issue! 😍 It is crazy to think how all these random problems I have been dealing with all stem from the…

An extra workout!

When your sister in law wants to run with you – you do it!! πŸ˜¬πŸ˜¬πŸ˜¬πŸƒπŸΌπŸƒπŸΌ A fun run with Avery tonight!!! I really needed that push to get back to it! 2.5 miles – next stop 13 miles! πŸ˜‚πŸ˜πŸ˜¬πŸ˜œ

Changes are Happening!!!

Week 3 has kicked off wonderfully! πŸ‘πŸΌ  I can’t believe I only started this program about 2 weeks ago. Already seeing results 😁 I haven’t measured yet but by just lookin at myself I see change, definition that wasn’t there and my jeans are…

Recommitting to a Healthier Me

For the past 3 weeks i have really and totally dropped the ball on my health. First I got really sick, then I was out of town for a week (work related) then I had an funeral to go to…kind of all random stuff….

The Psychology of Working Out – What does Fitness Really Do for You?

I think all of us hear losing weight is key to a happy life….well lets be honest. ALL THE TIME. What does it mean though? Do I need to obsess over food? Obsess over when I got my workout in? Why is weightless such…

Making Time For Fitness! Short Workout Ideas!

I am a fulltime working woman who has a fur child, hubby, owns a home and loves to take time for me! I also have friends and family that I want to be able to spend time with. Plus, to top that off our…

Happy New Year!!! Let’s Start Off Strong!

I decided that I am really gonna make some changes for this year! The last 3 months of 2015 I feel like I really slacked off. I didn’t workout much and my nutrition was very very bad. I guess I kind of fell into…

My New Challenge – time to get real!Β 

   I have been silent for the past week…on Facebook and Instagram…..digesting all that I have learned from the leadership retreat that I went to a week ago 🎯  I have learned so much about who I am and what I need to do…

A Healthy Week Long Meal Plan

When training its soo important to eat healthy! Now I am not going to go through everything just yet…let me ease you into it all! πŸ™‚ So we are just going to start with an easy meal plan that will show you what is…

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