Tag: running

Exercise at Lunch!? YES DO IT – NOW!

One of my News Years Resolutions was to start creating healthy routines. I have noticed that I am really great at sticking to something for about 3 weeks and then I fall off the wagon. Well I want to be in a place where…

Happy New Year!!! Let’s Start Off Strong!

I decided that I am really gonna make some changes for this year! The last 3 months of 2015 I feel like I really slacked off. I didn’t workout much and my nutrition was very very bad. I guess I kind of fell into…

A Quick Post About Me!

I am sitting at my desk (currently freezing status) and realized….I haven’t really introduced ME! I have been blogging for kind of a short time and just started to get seriously into it so I figured I should tell you a little bit about…

Piyo and the NEW Me!

I decided to jump in and start Piyo today instead of waiting until Monday to start!  I took kind of a step back about 2 months ago and realized I am over doing it and constantly pushing myself that I have ended up being…

How to Fuel Your Workout, Paleo Style

This article is FABULOUS! So I had to share it…it is written from the Team Beachbody Website… ​​SLXLM Eat before you work out. Don’t eat before you work out. Eat only carbs after a workout. Don’t eat carbs…ever. The mixed messages in the media…

Paleo & Running

 Paleo and Running….you hear alot about Paleo..but do you really know what it is? ​ ​​SMLXL ​I used to be a very strict paleo person..well the hubs and I were, mainly for my digestion, until I started learning more about it AND all the amazing…

Races and more Races!! GAAH!

So i decided that if I am going to keep myself motivated I need to sign up for races throughout the winter!  The reason why its soo important for me is because last winter I got incredibly depressed. it was very awful and I…

My first workout!

Well Monday I was actually supposed to workout and instead we decided to do the food portion and go grocery shopping! It was an expensive trip but we will be good for awhile! This morning was my first run to start off my training!…

Colfax Half Marathon!

So who is gonna sign up? It’s official! I signed up today! It’s May 17th 2015 and just one out of three half’s I will plan to do next year as apart of my training! I will officially start my training on Monday and…

A Healthy Week Long Meal Plan

When training its soo important to eat healthy! Now I am not going to go through everything just yet…let me ease you into it all! 🙂 So we are just going to start with an easy meal plan that will show you what is…

Couch to Marathon

It is amazing to me how close 2015 is coming upon us!  I plan to run 2-3 Half Marathons as part of my training program to get up to speed and ready for the Full Marathon in 2016.  So I found this training program…

Am I that crazy to do this? Let me tell you my story…

I was browsing Pinterest…as I do…and I came across this quote.  This could not be more spot on if it tried.  Food can really change everything, there are foods out there that can make you feel depressed, unhappy, groggy, heavy, fat and so on….

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